Egg Protein Cup
Packaged product Produits laitiers et oeufs Verde
Egg Protein Cup contains 145 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 180 kcal.
Roughly 63 % of its calories come from fat, with 30 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 179 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 302 mg | 101 % |
| Sodium L | 1 444 mg | 63 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 0,81 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 48,4 mg | 4 % |
| Fer L | 32,3 mg | 179 % |
| Potassium L | 32,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 7 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,81 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars0,81 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat9,7 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,8 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium1 444 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde
- Barcode
- 0658860408025
- Label serving
- 1 cup (124 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part skim ricotta cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
| Low Fat Veggie Links Loma Linda | 145 | 16,1 g | 9,7 g | 4,8 g |
| Ricotta Cheese Tops | 145 | 9,7 g | 6,5 g | 9,7 g |
| Quail Eggs Springcreek | 145 | 12,9 g | 0 g | 9,7 g |
| Ricotta Cheese Friendly Farms | 145 | 9,7 g | 3,2 g | 9,7 g |
| Ricotta Cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
| Blueberry Twist Yogurt Gippsland | 145 | 5,8 g | 17,4 g | 5,7 g |
| Blueberry Twist Yogurt GIPPSLAND DAIRY | 145 | 5,8 g | 17,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Protein Cup?
100 g of Egg Protein Cup has 145 kcal. Serving, 1 cup, 124 g (124 g): about 180 kcal.
Is Egg Protein Cup high in protein?
Egg Protein Cup contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 13 g in serving, 1 cup, 124 g (124 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg Protein Cup?
Egg Protein Cup has 2,4 g of total carbohydrates per 100 g, including 0,81 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Protein Cup?
Egg Protein Cup contains 9,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Egg Protein Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (179 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Protein Cup?
100 g contains 1 444 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658860408025. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.