Egg Protein Cup
Packaged product Mælk og æg Verde
Egg Protein Cup contains 145 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 180 kcal.
Roughly 63 % of its calories come from fat, with 30 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 179 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 302 mg | 101 % |
| Sodium L | 1.444 mg | 63 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 0,81 g | |
| Protein L | 10,5 g | 21 % |
| Calcium L | 48,4 mg | 4 % |
| Jern L | 32,3 mg | 179 % |
| Kalium L | 32,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 7 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for mælk og æg (median 8 g)
- Fiber0,81 gabove the median for mælk og æg (median 0,59 g)
- Sugars0,81 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat9,7 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,8 gbelow the median for mælk og æg (median 4,3 g)
- Sodium1.444 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde
- Barcode
- 0658860408025
- Label serving
- 1 cup (124 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part skim ricotta cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
| Low Fat Veggie Links Loma Linda | 145 | 16,1 g | 9,7 g | 4,8 g |
| Ricotta Cheese Tops | 145 | 9,7 g | 6,5 g | 9,7 g |
| Quail Eggs Springcreek | 145 | 12,9 g | 0 g | 9,7 g |
| Ricotta Cheese Friendly Farms | 145 | 9,7 g | 3,2 g | 9,7 g |
| Ricotta Cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
| Blueberry Twist Yogurt Gippsland | 145 | 5,8 g | 17,4 g | 5,7 g |
| Blueberry Twist Yogurt GIPPSLAND DAIRY | 145 | 5,8 g | 17,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Protein Cup?
100 g of Egg Protein Cup has 145 kcal. Serving, 1 cup, 124 g (124 g): about 180 kcal.
Is Egg Protein Cup high in protein?
Egg Protein Cup contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 13 g in serving, 1 cup, 124 g (124 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg Protein Cup?
Egg Protein Cup has 2,4 g of total carbohydrates per 100 g, including 0,81 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Protein Cup?
Egg Protein Cup contains 9,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Egg Protein Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (179 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Protein Cup?
100 g contains 1.444 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658860408025. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.