Egg Crackers
Packaged product Pain et produits cuits au four M & M Bakery
Egg Crackers contains 433 kcal per 100 g. A serving, 30 g, 1 1/2 cracker (30 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars10 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat13,3 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat5 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium474 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M & M Bakery
- Barcode
- 0185049000225
- Label serving
- 30 g (1 1/2 CRACKER)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, enzyme, water, lard, sugar, yeast, salt, dehydrated eggs, anise seeds, calcium propionate, color: fd&c yellow #5 and fd&c yellow #6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelOeuf
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|---|---|---|---|---|
| greenwize gluten free sesame rice crackers a Greenwise | 433 | 10 g | 73,3 g | 13,3 g |
| Organic Bunny Grahams S'mores Annie's Homegrown | 433 | 3,3 g | 73,3 g | 15 g |
| Bunny Grahams Neapolitan Annie's | 433 | 3,3 g | 73,3 g | 13,3 g |
| Baked Pita Crackers Multigrain Giant | 433 | 13,3 g | 66,7 g | 13,3 g |
| Muffin alla vaniglia con gocce di cioccolato Inglese | 433 | 2,8 g | 50 g | 24 g |
| Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers | 433 | 6,7 g | 53,3 g | 20 g |
| Crunchy, Baked Rice Crackers Crunchmaster | 433 | 10 g | 73,3 g | 13,3 g |
| Sesame Rice Crackers 365 Whole Foods Market | 433 | 6,7 g | 83,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Crackers?
100 g of Egg Crackers has 433 kcal. Serving, 30 g, 1 1/2 cracker (30 g): about 130 kcal.
Is Egg Crackers high in protein?
Egg Crackers contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g, 1 1/2 cracker (30 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Egg Crackers?
Egg Crackers has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Crackers?
Egg Crackers contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Egg Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Crackers?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185049000225. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.