Egg & Cheese Bowl, Egg & Cheese
Packaged product Autres aliments BROTHERS KITCHEN
Egg & Cheese Bowl, Egg & Cheese contains 179 kcal per 100 g. A typical serving of 5.5 ONZ (156 g) provides about 279 kcal.
Roughly 64 % of its calories come from fat, with 27 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 158 kcal per 100 g across 1 226 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 5,1 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 311 mg | 104 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of autres aliments (median 8,1 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,2 g)
- Sugars0 gin the lowest quarter of autres aliments (median 2,1 g)
- Fat12,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat5,1 gin the top quarter of autres aliments (median 2,5 g)
- Sodium500 mgin the top quarter of autres aliments (median 338 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 154 IU |
|---|
Product details
- Brand
- BROTHERS KITCHEN
- Barcode
- 0810345035878
- Label serving
- 5.5 ONZ
- Category
- Other Deli
Ingredients
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese Bowl, Egg & Cheese?
100 g of Egg & Cheese Bowl, Egg & Cheese has 179 kcal. 5.5 ONZ (156 g): about 279 kcal.
Is Egg & Cheese Bowl, Egg & Cheese high in protein?
Egg & Cheese Bowl, Egg & Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,9 g in 5.5 ONZ (156 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 8,1 g).
How many carbs are in Egg & Cheese Bowl, Egg & Cheese?
Egg & Cheese Bowl, Egg & Cheese has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Egg & Cheese Bowl, Egg & Cheese?
Egg & Cheese Bowl, Egg & Cheese contains 12,2 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Egg & Cheese Bowl, Egg & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese Bowl, Egg & Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 janvier 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485138. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2022. Imported 6 novembre 2026.
Last updated: . Source description: "EGG & CHEESE BOWL, EGG & CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.