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Egg & Cheese Bowl, Egg & Cheese

Packaged product Other Foods BROTHERS KITCHEN

Egg & Cheese Bowl, Egg & Cheese contains 179 kcal per 100 g. A typical serving of 5.5 ONZ (156 g) provides about 279 kcal.

Roughly 64% of its calories come from fat, with 27% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
11.5 gprotein
3.9 gcarbohydrates
12.2 gfat
279kcal in 5.5 ONZ (156 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 12.2 g 16%
Saturated fat L 5.1 g 26%
Trans fat L 0 g
Cholesterol L 311 mg 104%
Sodium L 500 mg 22%
Total carbohydrates L 3.9 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.5 g 23%
Calcium L 146 mg11%
Iron L 0 mg0%
Potassium L 6 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 9%Fat: 64%179kcal / 100 g
  • Protein 27%
  • Carbohydrates 9%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium0.1%Iron0%

Nutritional insights

  • Protein11.5 gin the top quarter of other foods (median 8.2 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.2 g)
  • Sugars0 gin the lowest quarter of other foods (median 2 g)
  • Fat12.2 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat5.1 gin the top quarter of other foods (median 2.5 g)
  • Sodium500 mgin the top quarter of other foods (median 343 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L154 IU

Product details

Brand
BROTHERS KITCHEN
Barcode
0810345035878
Label serving
5.5 ONZ
Category
Other Deli

Ingredients

SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2485138. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "EGG & CHEESE BOWL, EGG & CHEESE". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg & Cheese Bowl, Egg & Cheese?

100 g of Egg & Cheese Bowl, Egg & Cheese has 179 kcal. 5.5 ONZ (156 g): about 279 kcal.

Is Egg & Cheese Bowl, Egg & Cheese high in protein?

Egg & Cheese Bowl, Egg & Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 17.9 g in 5.5 ONZ (156 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 8.2 g).

How many carbs are in Egg & Cheese Bowl, Egg & Cheese?

Egg & Cheese Bowl, Egg & Cheese has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Egg & Cheese Bowl, Egg & Cheese?

Egg & Cheese Bowl, Egg & Cheese contains 12.2 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

What vitamins and minerals does Egg & Cheese Bowl, Egg & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg & Cheese Bowl, Egg & Cheese?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.