Egg And Cheese Protein Box
Packaged product Produits laitiers et oeufs Smoothie King
Egg And Cheese Protein Box contains 193 kcal per 100 g. A serving, 1 box, 228 g (228 g) provides about 440 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 173 mg | 58 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,88 g | 2 % |
| Protein L | 9,6 g | 19 % |
| Vitamine D L | 0,83 µg | 4 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,88 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat11,8 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium456 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smoothie King
- Barcode
- 0874084000665
- Label serving
- 1 box (228 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sukiyaki With Melty Rich Egg Yolk Sakura Onigiri | 193 | 4,2 g | 34,3 g | 4,3 g |
| Buttery (Makhani) Paneer With Garlic Naan Coco Earth | 193 | 6,2 g | 24,5 g | 7,8 g |
| Butternut Squash Ravioli Bettergoods | 193 | 7,1 g | 37,1 g | 2,1 g |
| Cheese Ravioli Cora | 193 | 8,6 g | 28,6 g | 4,3 g |
| Mac & Cheese Wifh Blackened Chicken Hannaford | 193 | 11,9 g | 14,8 g | 9,1 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Onigiri Hanamusubi | 193 | 4,2 g | 34,3 g | 4,3 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Hana Masubi | 193 | 4,2 g | 34,3 g | 4,3 g |
| Peanut Butter Gelato The Nutter Company | 193 | 6,5 g | 17,5 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg And Cheese Protein Box?
100 g of Egg And Cheese Protein Box has 193 kcal. Serving, 1 box, 228 g (228 g): about 440 kcal.
How much protein is in Egg And Cheese Protein Box?
Egg And Cheese Protein Box contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 22 g in serving, 1 box, 228 g (228 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg And Cheese Protein Box?
Egg And Cheese Protein Box has 13,2 g of total carbohydrates per 100 g, including 0,88 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg And Cheese Protein Box?
Egg And Cheese Protein Box contains 11,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Egg And Cheese Protein Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg And Cheese Protein Box?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874084000665. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.