Eel
Packaged product Autres aliments East Sea
Eel contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 53 % of its calories come from fat, with 25 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 77 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 16 g | 32 % |
| Vitamine D L | 15,3 µg | 77 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 22 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars9 gabove the median for autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium610 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- East Sea
- Barcode
- 6972833550073
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8,7 g | 52 g | 1,3 g |
| Samoussa Fromage Leclerc | 260 | 19,5 g | 15 g | 12 g |
| Konditor Windbeutel Konditor | 260 | 3,7 g | 18,9 g | 18,6 g |
| Chleb z orkiszem Leks | 260 | 9,5 g | 41,3 g | 5,4 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2,5 g | 15 g | 22,5 g |
| Old dutch Old Dutch | 260 | 3 g | 29 g | 15 g |
| canard aux epices Tour des Terroirs | 260 | 18 g | 0,6 g | 21 g |
| Caramels Tendres Fourrés Marrons Klaus | 260 | 1,1 g | 66 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eel?
100 g of Eel has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.
Is Eel high in protein?
Eel contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Eel?
Eel has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eel?
Eel contains 15 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Eel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eel?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972833550073. License: ODbL 1.0 (Open Food Facts). Source record dated 1 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.