Edamame
Packaged product Autres aliments Wegmans
Edamame contains 109 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 170 kcal.
Roughly 39 % of its calories come from protein, with 34 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 12 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,64 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,6 g | |
| Protein L | 11,5 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 57,7 mg | 4 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 481 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 26 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for autres aliments (median 6,9 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,5 g)
- Fat4,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,64 gbelow the median for autres aliments (median 1,9 g)
- Sodium6,4 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 07789062
- Label serving
- 1 package (156 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo veracruz Simple Truth | 109 | 8,7 g | 11,5 g | 3,2 g |
| Edamame Wegmans | 109 | 11,5 g | 7,7 g | 4,5 g |
| Mahi Mahi Bites Coventry Seafoods | 109 | 23,9 g | 0 g | 0,88 g |
| Blanc de poulet Extra | 109 | 20 g | 0,8 g | 2,6 g |
| Poulet Coop | 109 | 25 g | 0 g | 1 g |
| Filet de dinde Saint | 109 | 24 g | 0,5 g | 1,2 g |
| Wakamé Conserverie Courtin | 109 | 14,4 g | 7,3 g | 2,5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 109 kcal. Serving, 1 package, 156 g (156 g): about 170 kcal.
Is Edamame high in protein?
Edamame contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 18 g in serving, 1 package, 156 g (156 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 7,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07789062. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.