Edamame
Packaged product Autres aliments The Only Bean
Edamame contains 423 kcal per 100 g. A serving, 1 serving, 26 g (26 g) provides about 110 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 38 % of the Daily Value for potassium, 30 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat | not reported | |
| Sodium L | 731 mg | 32 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 19,2 g | 69 % |
| Total sugars L | 7,7 g | |
| Protein L | 42,3 g | 85 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Fer L | 5,4 mg | 30 % |
| Potassium L | 1 808 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 26 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,3 gin the top quarter of autres aliments (median 7 g)
- Fiber19,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7,7 gabove the median for autres aliments (median 3,4 g)
- Fat19,2 gabove the median for autres aliments (median 6,5 g)
- Sodium731 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Only Bean
- Barcode
- 0600048660004
- Label serving
- 1 serving (26 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Quaker | 423 | 3,8 g | 76,9 g | 11,5 g |
| Roasted Edamame Cajun Far Field Farms | 423 | 42,3 g | 23,1 g | 19,2 g |
| Caffeinated Energy Bar - Vanilla Latte Verb Energy | 423 | 11,5 g | 61,5 g | 15,4 g |
| Kimberley’s Bake Shoppe Kimberley’s | 423 | 1,9 g | 53,8 g | 21,2 g |
| Caffeinated Energy Bar - Vanilla Latte Verb | 423 | 11,5 g | 61,5 g | 15,4 g |
| reeses mini Reese's | 423 | 0 g | 61,5 g | 30,8 g |
| No Bake Energy Bites Keen | 423 | 34,6 g | 38,5 g | 15,4 g |
| Protein Made Simple Vanilla Vega | 423 | 57,7 g | 26,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 423 kcal. Serving, 1 serving, 26 g (26 g): about 110 kcal.
Is Edamame high in protein?
Edamame contains 42,3 g of protein per 100 g (85 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 26 g (26 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Edamame?
Edamame has 30,8 g of total carbohydrates per 100 g, including 19,2 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 19,2 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (38 % DV), fer (30 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 731 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600048660004. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.