Edamame soja
Packaged product Haricots et légumineuses Medina
Edamame soja contains 395 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 30 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 46 g | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 20 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gabove the median for haricots et légumineuses (median 36,5 g)
- Sugars7,2 gin the top quarter of haricots et légumineuses (median 4,2 g)
- Fat12 gabove the median for haricots et légumineuses (median 7,3 g)
- Saturated fat1,9 gabove the median for haricots et légumineuses (median 1,2 g)
- Sodium180 mgabove the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medina
- Barcode
- 8412139060619
- Category
- Fèves de soja
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Il Viggiator Goloso | 396 | 37 g | 9,5 g | 19 g |
| Sójové boby Zdraví z přírody | 398 | 29 g | 33 g | 16 g |
| Luomusoijarouhe VegeSun | 400 | 45 g | 32 g | 7 g |
| Protéine de soya Artisan tradition | 400 | 50 g | 30 g | 7,5 g |
| Shin Ramyun Noodle Soup NONGSHIM | 400 | 7,5 g | 64,2 g | 13,3 g |
| Soya Beans Adams Apple | 402 | 31,3 g | 12,5 g | 20,2 g |
| Soja-Granulat Sobo Naturkost | 403 | 41 g | 3 g | 21 g |
| Bio Sojamehl (borchers) borchers | 403 | 41 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame soja?
100 g of Edamame soja has 395 kcal.
Is Edamame soja high in protein?
Edamame soja contains 46 g of protein per 100 g (92 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 36,5 g).
How many carbs are in Edamame soja?
Edamame soja has 18 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame soja?
Edamame soja contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Edamame soja?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412139060619. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.