Edamame soja
Packaged product Beans and Legumes Medina
Edamame soja contains 395 kcal per 100 g.
Roughly 51% of its calories come from protein, with 30% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 46 g | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 20%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46 gabove the median for beans and legumes (median 36.8 g)
- Sugars7.2 gin the top quarter of beans and legumes (median 4.3 g)
- Fat12 gabove the median for beans and legumes (median 7.2 g)
- Saturated fat1.9 gabove the median for beans and legumes (median 1.1 g)
- Sodium180 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bulgur Il Viggiator Goloso | 396 | 37 g | 9.5 g | 19 g |
| Sójové boby Zdraví z přírody | 398 | 29 g | 33 g | 16 g |
| Luomusoijarouhe VegeSun | 400 | 45 g | 32 g | 7 g |
| Protéine de soya Artisan tradition | 400 | 50 g | 30 g | 7.5 g |
| Shin Ramyun Noodle Soup NONGSHIM | 400 | 7.5 g | 64.2 g | 13.3 g |
| Soya Beans Adams Apple | 402 | 31.3 g | 12.5 g | 20.2 g |
| Soja-Granulat Sobo Naturkost | 403 | 41 g | 3 g | 21 g |
| Bio Sojamehl (borchers) borchers | 403 | 41 g | 3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412139060619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.