Edamame rainbow salad
Packaged product Légumes Marks and spencers
Edamame rainbow salad contains 73 kcal per 100 g. A serving, 85 g (85 g) provides about 62 kcal.
Roughly 48 % of its calories come from fat, with 31 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 22 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the top quarter of légumes (median 2 g)
- Fiber2,7 gin the top quarter of légumes (median 2 g)
- Sugars2,2 gabove the median for légumes (median 1,9 g)
- Fat3,6 gabove the median for légumes (median 0,5 g)
- Saturated fat0,5 gabove the median for légumes (median 0,1 g)
- Sodium160 mgabove the median for légumes (median 92,6 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencers
- Barcode
- 29157440
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Laitues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame Soybeans (29%) Ginger and Miso Dressing (14%) Baby Red Lettuce Spring Onions Carrots Beetroot Cabbage Rocket. LIME, GINGER AND MISO DRESSING contains Water Tamari Soy Sauce (Water Soybeans Salt Vinegar) Vegetable Oil (Sunflower/Rapeseed) Rice Vinegar Lime Juice Ginger Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame rainbow salad?
100 g of Edamame rainbow salad has 73 kcal. Serving, 85 g (85 g): about 62 kcal.
How much protein is in Edamame rainbow salad?
Edamame rainbow salad contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,4 g in serving, 85 g (85 g). About 31 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Edamame rainbow salad?
Edamame rainbow salad has 3,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame rainbow salad?
Edamame rainbow salad contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Edamame rainbow salad?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157440. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.