Edamame
Edamame contains 150 kcal per 100 g. A typical serving of 227 GRM (227 g) provides about 341 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 966 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,6 g | 21 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Calcium L | 66 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of fruits (median 2 g)
- Fiber3,5 gin the top quarter of fruits (median 2,1 g)
- Sugars2,2 gbelow the median for fruits (median 2,7 g)
- Fat4,9 gin the top quarter of fruits (median 0 g)
- Saturated fat0,44 gin the top quarter of fruits (median 0 g)
- Sodium325 mgin the top quarter of fruits (median 27 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- MAI
- Barcode
- 0840031406378
- Label serving
- 227 GRM
- Category
- pre-packaged-fruit-vegetables
Ingredients
EDAMAME (SOYBEANS, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 150 kcal. 227 GRM (227 g): about 341 kcal.
Is Edamame high in protein?
Edamame contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,1 g in 227 GRM (227 g). About 30 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Edamame?
Edamame has 13,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,2 g of sugars.
How much fat is in Edamame?
Edamame contains 4,9 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 avril 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172985. License: CC0 1.0 (U.S. public domain). Source record dated 16 avril 2021. Imported 6 novembre 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.