Edamame bønner
Packaged product Légumes Gestus
Edamame bønner contains 130 kcal per 100 g. A serving, 50.0 g (50 g) provides about 65 kcal.
Roughly 54 % of its calories come from fat, with 37 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 9 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2,4 g)
- Sugars2,5 gabove the median for légumes (median 2,4 g)
- Fat7,2 gin the top quarter of légumes (median 0 g)
- Saturated fat1 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gestus
- Barcode
- 5701410405441
- Label serving
- 50.0 g
- Category
- Légumes congelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| patatine da friggere Conad | 130 | 2,5 g | 21 g | 3,5 g |
| Mukimame bønner ØGO | 130 | 11 g | 2,8 g | 7,2 g |
| Edamame Hacendado | 130 | 11 g | 10 g | 4 g |
| Melanzane Zucchine Peperoni Grigliati Surgelati Coop | 131 | 1,6 g | 4,4 g | 0 g |
| Edamame Soybean Pods Fresh Thyme Farmers Market | 129 | 10,6 g | 15,3 g | 3,5 g |
| Baby Lima Beans Stop And Shops | 129 | 7,1 g | 24,7 g | 0 g |
| Blackeye peas Signature Select | 129 | 8,2 g | 23,5 g | 0,59 g |
| Blackeye Peas Fresh Frozen | 129 | 8,2 g | 23,5 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame bønner?
100 g of Edamame bønner has 130 kcal. Serving, 50.0 g (50 g): about 65 kcal.
Is Edamame bønner high in protein?
Edamame bønner contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 37 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame bønner?
Edamame bønner has 2,8 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame bønner?
Edamame bønner contains 7,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410405441. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.