Edamame bønner
Packaged product Vegetables Gestus
Edamame bønner contains 130 kcal per 100 g. A serving, 50.0 g (50 g) provides about 65 kcal.
Roughly 54% of its calories come from fat, with 37% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 9%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.5 gabove the median for vegetables (median 2.4 g)
- Fat7.2 gin the top quarter of vegetables (median 0 g)
- Saturated fat1 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gestus
- Barcode
- 5701410405441
- Label serving
- 50.0 g
- Category
- Frozen vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| patatine da friggere Conad | 130 | 2.5 g | 21 g | 3.5 g |
| Mukimame bønner ØGO | 130 | 11 g | 2.8 g | 7.2 g |
| Edamame Hacendado | 130 | 11 g | 10 g | 4 g |
| Melanzane Zucchine Peperoni Grigliati Surgelati Coop | 131 | 1.6 g | 4.4 g | 0 g |
| Edamame Soybean Pods Fresh Thyme Farmers Market | 129 | 10.6 g | 15.3 g | 3.5 g |
| Baby Lima Beans Stop And Shops | 129 | 7.1 g | 24.7 g | 0 g |
| Blackeye peas Signature Select | 129 | 8.2 g | 23.5 g | 0.59 g |
| Blackeye Peas Fresh Frozen | 129 | 8.2 g | 23.5 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame bønner?
100 g of Edamame bønner has 130 kcal. Serving, 50.0 g (50 g): about 65 kcal.
Is Edamame bønner high in protein?
Edamame bønner contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50.0 g (50 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Edamame bønner?
Edamame bønner has 2.8 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame bønner?
Edamame bønner contains 7.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410405441. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.