edamame beans
Packaged product Haricots et légumineuses sailing seas
Edamame beans contains 123 kcal per 100 g. A serving, 5 serving size, 100 g (100 g) provides about 123 kcal.
Roughly 35 % of its calories come from protein, with 33 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 841 mg | 37 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat4,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium841 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sailing seas
- Barcode
- 9349673006263
- Label serving
- 5 serving size (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus Cerveza Flavored Chickpeas Teasdale | 123 | 5,4 g | 19,2 g | 1,5 g |
| Corn and Bean Salad Wegmans | 123 | 3,1 g | 17,7 g | 4,6 g |
| Mexican Rice & Black Beans 3 Chefs | 123 | 4,6 g | 24,6 g | 0,62 g |
| country style baked beans Aldi | 123 | 4,6 g | 23,8 g | 0,77 g |
| Chile Beans Harmons | 123 | 4,6 g | 10,8 g | 6,9 g |
| Parfait Pearls Banana Berry Nature's Premium | 123 | 4,6 g | 23,1 g | 2,3 g |
| Cherry Berry Parfait Pearls Nature's Premium | 123 | 3,1 g | 23,1 g | 3,1 g |
| Parfait Pearls Banana Berry Nature's Premium | 123 | 1,5 g | 24,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in edamame beans?
100 g of edamame beans has 123 kcal. Serving, 5 serving size, 100 g (100 g): about 123 kcal.
Is edamame beans high in protein?
Edamame beans contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 5 serving size, 100 g (100 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in edamame beans?
Edamame beans has 9,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in edamame beans?
Edamame beans contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in edamame beans?
100 g contains 841 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673006263. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.