edamame beans
Packaged product Beans and Legumes sailing seas
Edamame beans contains 123 kcal per 100 g. A serving, 5 serving size, 100 g (100 g) provides about 123 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 841 mg | 37% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium841 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sailing seas
- Barcode
- 9349673006263
- Label serving
- 5 serving size (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Beans To Go Med HARMONS Kitchen | 123 | 4.6 g | 10.8 g | 3.8 g |
| Mexican Rice & Black Beans 3 Chefs | 123 | 4.6 g | 24.6 g | 0.62 g |
| Citrus Cerveza Flavored Chickpeas Teasdale | 123 | 5.4 g | 19.2 g | 1.5 g |
| Corn and Bean Salad Wegmans | 123 | 3.1 g | 17.7 g | 4.6 g |
| country style baked beans Aldi | 123 | 4.6 g | 23.8 g | 0.77 g |
| Chile Beans Harmons | 123 | 4.6 g | 10.8 g | 6.9 g |
| Parfait Pearls Banana Berry Nature's Premium | 123 | 4.6 g | 23.1 g | 2.3 g |
| Cherry Berry Parfait Pearls Nature's Premium | 123 | 3.1 g | 23.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349673006263. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.