edamame beans
Packaged product Bønner og bælgfrugter sailing seas
Edamame beans contains 123 kcal per 100 g. A serving, 5 serving size, 100 g (100 g) provides about 123 kcal.
Roughly 35 % of its calories come from protein, with 33 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 841 mg | 37 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat4,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium841 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sailing seas
- Barcode
- 9349673006263
- Label serving
- 5 serving size (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citrus Cerveza Flavored Chickpeas Teasdale | 123 | 5,4 g | 19,2 g | 1,5 g |
| Corn and Bean Salad Wegmans | 123 | 3,1 g | 17,7 g | 4,6 g |
| Mexican Rice & Black Beans 3 Chefs | 123 | 4,6 g | 24,6 g | 0,62 g |
| country style baked beans Aldi | 123 | 4,6 g | 23,8 g | 0,77 g |
| Chile Beans Harmons | 123 | 4,6 g | 10,8 g | 6,9 g |
| Parfait Pearls Banana Berry Nature's Premium | 123 | 4,6 g | 23,1 g | 2,3 g |
| Cherry Berry Parfait Pearls Nature's Premium | 123 | 3,1 g | 23,1 g | 3,1 g |
| Parfait Pearls Banana Berry Nature's Premium | 123 | 1,5 g | 24,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in edamame beans?
100 g of edamame beans has 123 kcal. Serving, 5 serving size, 100 g (100 g): about 123 kcal.
Is edamame beans high in protein?
Edamame beans contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 5 serving size, 100 g (100 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in edamame beans?
Edamame beans has 9,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in edamame beans?
Edamame beans contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in edamame beans?
100 g contains 841 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673006263. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.