Econo
Packaged product Petit déjeuner Céréales Econo Quick Oats
Econo contains 382 kcal per 100 g. A serving, 34 g (34 g) provides about 130 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 206 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,9 mg | 0,1 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 37,1 mg | 206 % |
| Potassium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber8,8 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars0 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat5,9 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium2,9 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Econo Quick Oats
- Barcode
- 0708938005103
- Quantity
- 14.1 oz
- Label serving
- 34 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby oats fortified with niacin, iron, thiamine, riboflavin, folic acid and oat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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|---|---|---|---|---|
| Organic Peanut Butter Chocolate Granola Bar Bakery On Main | 382 | 8,8 g | 64,7 g | 11,8 g |
| Jungle crunch Delikat | 382 | 6 g | 84 g | 1 g |
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| Dried Fruits Muesli Harris Farm Markets | 382 | 10,5 g | 49 g | 14 g |
| Mighty Grain Coles | 382 | 17,7 g | 66,7 g | 3,3 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38,2 g | 14,4 g |
| Milo Minis Nestlé | 382 | 8,3 g | 71 g | 4,7 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11,4 g | 64,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Econo?
100 g of Econo has 382 kcal. Serving, 34 g (34 g): about 130 kcal.
Is Econo high in protein?
Econo contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 34 g (34 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Econo?
Econo has 67,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Econo?
Econo contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Econo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (206 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Econo?
100 g contains 2,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708938005103. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.