Easy Pasta, Cooked Pasta, Rotini
Packaged product Repas et plats H-E-B
Easy Pasta, Cooked Pasta, Rotini contains 125 kcal per 100 g. A typical serving of 1 Pouch (200 g) provides about 250 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for repas et plats (median 5,7 g)
- Sugars0 gin the lowest quarter of repas et plats (median 1,9 g)
- Fat1,3 gin the lowest quarter of repas et plats (median 3,1 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,53 g)
- Sodium90 mgin the lowest quarter of repas et plats (median 318 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220474394
- Label serving
- 1 Pouch
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, PASTA (DURUM WHEAT SEMOLINA, GLUTEN, EGG WHITES) EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Homestyle Mashed Potatoes, Homestyle YODER'S | 125 | n/a | 17,5 g | 5 g |
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| Paleo With Cauliflower Pasta Beef Bolognese KEVIN'S NATURAL FOODS | 126 | 5,8 g | 14,7 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Pasta, Cooked Pasta, Rotini?
100 g of Easy Pasta, Cooked Pasta, Rotini has 125 kcal. 1 Pouch (200 g): about 250 kcal.
How much protein is in Easy Pasta, Cooked Pasta, Rotini?
Easy Pasta, Cooked Pasta, Rotini contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in 1 Pouch (200 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,7 g).
How many carbs are in Easy Pasta, Cooked Pasta, Rotini?
Easy Pasta, Cooked Pasta, Rotini has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Easy Pasta, Cooked Pasta, Rotini?
Easy Pasta, Cooked Pasta, Rotini contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Easy Pasta, Cooked Pasta, Rotini?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601218. License: CC0 1.0 (U.S. public domain). Source record dated 16 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "EASY PASTA, COOKED PASTA, ROTINI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.