Dried Shiitake
Packaged product Autres aliments Wei-Chuan
Dried Shiitake contains 222 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 100 kcal.
Roughly 61 % of its calories come from carbohydrates, with 39 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 31,1 g | 111 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine E L | 0 mg | 0 % |
| Calcium L | 82,2 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 464 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fiber31,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium11,1 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wei-Chuan
- Barcode
- 0072869231659
- Label serving
- 1 serving (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sorrentina Ilios | 222 | 9,4 g | 32,8 g | 5,6 g |
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| Franks Great Value | 222 | 13,3 g | 6,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Shiitake?
100 g of Dried Shiitake has 222 kcal. Serving, 1 serving, 45 g (45 g): about 100 kcal.
Is Dried Shiitake high in protein?
Dried Shiitake contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 45 g (45 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Dried Shiitake?
Dried Shiitake has 31,1 g of total carbohydrates per 100 g, including 31,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Shiitake?
Dried Shiitake contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Shiitake?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072869231659. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.