Dried real mango
Packaged product Fruits
Dried real mango contains 333 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 54,8 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 0,95 mg | 5 % |
| Potassium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for fruits (median 0,7 g)
- Fiber4,8 gin the top quarter of fruits (median 1,5 g)
- Sugars54,8 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium274 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 4,8 g |
| Sugars | 54,8 g | 54,8 g |
| Sodium | 274 mg | 274 mg |
Product details
- Barcode
- 0855378004583
- Quantity
- 30 oz
- Category
- Fruits
Ingredients
mango, sugar, citric acid to promote color retention, sodium metabisulphite to retard spoilage,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried real mango?
100 g of Dried real mango has 333 kcal.
How much protein is in Dried real mango?
Dried real mango contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried real mango?
Dried real mango has 83,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 54,8 g of sugars.
How much fat is in Dried real mango?
Dried real mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried real mango?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1997867. License: CC0 1.0 (U.S. public domain). Source record dated 20 juin 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0855378004583. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.