Dried mango
Dried mango contains 342 kcal per 100 g. A serving, 3 pieces, 38 g (38 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52,6 mg | 2 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 73,7 g | |
| Protein L | 2,6 g | 5 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 0,26 mg | 1 % |
| Potassium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for fruits (median 0,7 g)
- Fiber7,9 gin the top quarter of fruits (median 1,5 g)
- Sugars73,7 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium52,6 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dired Mango Slices Weis | 342 | 0 g | 84,2 g | 0 g |
| Pomme et cannelle aux fruits Great Value | 342 | 2,6 g | 65,8 g | 7,9 g |
| Dried Mango Slices Ohla | 342 | 2,6 g | 86,8 g | 0 g |
| Strawberry flavoured Spiral gummies Sélection | 342 | 5,3 g | 76,3 g | 0 g |
| Bonbon Fruits Trpicaux Couche Tard | 342 | 0 g | 81,6 g | 0 g |
| Fig Bars- Raspberry Olyra | 342 | 5,3 g | 65,8 g | 7,9 g |
| Tropical Fruit Flavored Golden Raisins Raisels | 342 | 2,6 g | 78,9 g | 0 g |
| Boysenberry Twists Knott's Berry Farm | 342 | 2,6 g | 81,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried mango?
100 g of Dried mango has 342 kcal. Serving, 3 pieces, 38 g (38 g): about 130 kcal.
How much protein is in Dried mango?
Dried mango contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 3 pieces, 38 g (38 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dried mango?
Dried mango has 84,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 73,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried mango?
Dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried mango?
100 g contains 52,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936172876575. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.