Dried Figs
Packaged product Boissons Tata Sampann
Dried Figs contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
100 g provides 28 % of the Daily Value for calcium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 86,3 g | 31 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 62,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Calcium L | 369 mg | 28 % |
| Fer L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of boissons (median 3,3 g)
- Fiber15,8 gin the top quarter of boissons (median 9,9 g)
- Sugars62,6 gin the top quarter of boissons (median 49 g)
- Fat0,8 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0,5 gin the top quarter of boissons (median 0,2 g)
- Sodium8 mgbelow the median for boissons (median 40 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tata Sampann
- Barcode
- 8904043908052
- Label serving
- 30 g
- Category
- Figues séchées
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos trufados Lapasion | 371 | 4,5 g | 58 g | 12 g |
| Bocaditos de higos rellenos con nueces Deluxe | 367 | 4,2 g | 62,1 g | 10,8 g |
| Figues sechées Ibo | 382 | 4,8 g | 76 g | 2,3 g |
| Figur mouelleusrs Holy Fruits | 358 | 3 g | 72,9 g | 0,3 g |
| Getrocknete Feigen NATUR Lieblinge | 351 | 3 g | 71 g | 2,8 g |
| Getrocknete Feigen Die Frischebox | 351 | 3 g | 71 g | 2,8 g |
| Feigen Trader Joe's | 349 | 3 g | 71 g | 2,8 g |
| Dry Figs Alesto | 396 | 5,4 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Dried Figs?
Dried Figs contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Dried Figs?
Dried Figs has 86,3 g of total carbohydrates per 100 g, including 15,8 g of fiber and 62,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043908052. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.