Donuts
Packaged product Noix et graines Wonder
Donuts contains 404 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (447 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat | not reported | |
| Cholesterol L | 17,5 mg | 6 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 3,5 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of noix et graines (median 10 g)
- Fiber3,5 gbelow the median for noix et graines (median 6 g)
- Sugars28,1 gin the top quarter of noix et graines (median 7 g)
- Fat17,5 gbelow the median for noix et graines (median 23,8 g)
- Sodium404 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0072250014380
- Label serving
- 4 donuts (57 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Powdered Donuts Food Lion | 404 | 5,3 g | 50,9 g | 19,3 g |
| Strawberry Mini Iced Donuts Bakery Fresh | 404 | 5,3 g | 49,1 g | 21,1 g |
| Mini Donuts Favorite Day | 404 | 5,3 g | 50,9 g | 21,1 g |
| Mini Frosted Donuts Kroger | 404 | 5,3 g | 49,1 g | 21,1 g |
| vanilla iced donuts with nuts favorite day bakery | 404 | 5,3 g | 50,9 g | 21,1 g |
| Iced Donuts Two-bite | 404 | 5,3 g | 49,1 g | 19,3 g |
| Mini Donuts Walmart | 404 | 5,3 g | 50,9 g | 21,1 g |
| Donuts Two-Bite | 404 | 5,3 g | 49,1 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 404 kcal. Serving, 4 donuts, 57 g (57 g): about 230 kcal.
How much protein is in Donuts?
Donuts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 4 donuts, 57 g (57 g). About 3 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 59,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 17,5 g of fat per 100 g.
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250014380. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.