Donuts
Packaged product Sucres et desserts Amor Goloso
Donuts contains 486 kcal per 100 g. A serving, 1 piece, 35g (35 g) provides about 170 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 414 kcal per 100 g across 94 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 20 g | 40 % |
| Vitamine D L | 0,29 µg | 1 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sucres et desserts (median 4,7 g)
- Fiber2,9 gin the top quarter of sucres et desserts (median 1,3 g)
- Sugars34,3 gabove the median for sucres et desserts (median 33,6 g)
- Fat20 gabove the median for sucres et desserts (median 19 g)
- Saturated fat14,3 gin the top quarter of sucres et desserts (median 10 g)
- Sodium429 mgin the top quarter of sucres et desserts (median 82 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amor Goloso
- Barcode
- 8051597930807
- Quantity
- 210 g
- Label serving
- 1 piece (35g)
- Category
- Désert
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bakery product covered in cocoa icing and multicoloured sugar sprinkies - gluten tree Ingredients: eggs, icing (Sugar, fuly hydrogenated vegetable fat (cOconut, palm kernel) in varíiable proportion, low-tat cocoa powder, emulsifier: soy lecithin; natural vanilla fiavouringl, súgar, potato starch, corn starch, palm fat, sunflower oil, glucose syrup, humectant: glycero; ivert sugar syrup, milk proteins, guar seed fiour, xanthan gum, sugar sprinkies sugar, rice starch, glucose syrup, nce flour, polishing agent camauba wax (ES03); radish, lemon, blackcurrant, turmeric, algae (spirulina extract), emulsifers: lactic acid esters of mono - and digiycerides, polypropylene glycol esters of tatiy acids; raising agents: disodium diphosphate, SOdium carbonate: presenative: potasSium Sorbate; soy flour, stabilizer: pentasodium triphosphate (E451); anti-caking agent slicon dioxide E551); natural orange flavour, sat. May contain: hazelnuts, walnuts, pecan nuts, cashew, pistachio nuts and pearnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSirop de glucose
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 486 kcal. Serving, 1 piece, 35g (35 g): about 170 kcal.
Is Donuts high in protein?
Donuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 1 piece, 35g (35 g). About 17 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Donuts?
Donuts has 51,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051597930807. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.