Donut Holes
Packaged product Noix et graines 7 Select
Donut Holes contains 383 kcal per 100 g. A serving, 4 donuts, 60 g (60 g) provides about 230 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 20 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for noix et graines (median 10 g)
- Fiber1,7 gin the lowest quarter of noix et graines (median 6 g)
- Sugars20 gabove the median for noix et graines (median 7 g)
- Fat18,3 gbelow the median for noix et graines (median 23,8 g)
- Saturated fat7,5 gabove the median for noix et graines (median 5,4 g)
- Sodium383 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Select
- Barcode
- 0052548727468
- Quantity
- 5 oz
- Label serving
- 4 donuts (60 g)
- Category
- Noix et graines
Ingredients
7 SELE SEVEN SELECT OLD FASHIONED DONUT HOLES NO ARTIFICIAL FLAVORS Nut Fac Abou Servi 4 piec Calor per wr 51 NET WT 5 OZ (142) KOSHER 927 180 E 59 LS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choc Coconut Whole food Bar R U Ok | 383 | 18,8 g | 25,5 g | 21,2 g |
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| Cinnamon Apple Donut Giant Eagle | 383 | 5 g | 46,7 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 383 kcal. Serving, 4 donuts, 60 g (60 g): about 230 kcal.
How much protein is in Donut Holes?
Donut Holes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 4 donuts, 60 g (60 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 51,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 18,3 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Donut Holes?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548727468. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.