Diced Water Chestnuts
Packaged product Légumes HT TRADERS
Diced Water Chestnuts contains 43 kcal per 100 g. A typical serving of 1/2 cup (140 g) provides about 60 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 0,71 g | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,23 mg | 1 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the lowest quarter of légumes (median 1,3 g)
- Fiber2,1 gabove the median for légumes (median 1,7 g)
- Sugars1,4 gbelow the median for légumes (median 1,7 g)
- Sodium0 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 07203676206
- Label serving
- 1/2 cup
- Category
- Légumes en conserve
Ingredients
WATER CHESTNUTS, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coriander Chutney Schani | 43 | 3 g | 6 g | 0,75 g |
| Diced Water Chestnuts Our Family | 43 | 0,87 g | 7,8 g | 0 g |
| Gutarra Macedonia Verduras Gvtarra | 43 | 1,7 g | 7,5 g | 0 g |
| Sliced White Potatoes SCHNUCKS | 43 | 1,2 g | 8,6 g | 0 g |
| Macedonia de verduras Aliada | 43 | 1,7 g | 7,5 g | 0,5 g |
| Sliced Water Chestnuts HT TRADERS | 43 | 0,71 g | 10,7 g | 0 g |
| Harvest Diced Potatoes, Harvest DEL MONTE | 43 | 1,2 g | 9,8 g | 0 g |
| Traditional Onions Haywards | 43 | 0,8 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Water Chestnuts?
100 g of Diced Water Chestnuts has 43 kcal. 1/2 cup (140 g): about 60 kcal.
How much protein is in Diced Water Chestnuts?
Diced Water Chestnuts contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1/2 cup (140 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Diced Water Chestnuts?
Diced Water Chestnuts has 10,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Diced Water Chestnuts?
Diced Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Diced Water Chestnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 avril 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405664. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2021. Imported 6 novembre 2026.
Last updated: . Source description: "DICED WATER CHESTNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.