Diced Mango
Packaged product Fruits Del Monte
Diced Mango contains 57 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 529 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 0 g | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Fer L | 95,2 mg | 529 % |
| Potassium L | 95,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Fiber0,81 gbelow the median for fruits (median 1,5 g)
- Sugars12,1 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Palenque | 57 | 0,81 g | 15,3 g | 0 g |
| Mangos Kuali | 57 | 0,81 g | 15,3 g | 0 g |
| Mangoes Oaxaca Fresh | 57 | 0,81 g | 15,3 g | 0 g |
| Frozen pineapple chunks Vip | 57 | 0,47 g | 11,8 g | 0,12 g |
| Citrus Salad Del Monte | 56 | 0,81 g | 12,9 g | 0 g |
| Mangos Bella Organic | 56 | 0,81 g | 15,3 g | 0 g |
| Pineapple Store pineapple | 56 | 0,71 g | 13,4 g | 0 g |
| Pineapple Chunks - Small Sunrise Kitchens | 56 | 0,71 g | 13,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mango?
100 g of Diced Mango has 57 kcal. Serving, 0.5 cup, 124 g (124 g): about 70 kcal.
How much protein is in Diced Mango?
Diced Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 124 g (124 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Diced Mango?
Diced Mango has 12,9 g of total carbohydrates per 100 g, including 0,81 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Mango?
Diced Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Diced Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (529 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000550433. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.