Diced Avocado
Packaged product Autres aliments Good & Gather
Diced Avocado contains 160 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 33 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 6 mg | 33 % |
| Potassium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat14 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761424312
- Quantity
- 10 oz
- Label serving
- 0.333 cup (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brewed Cacao Crio Bru | 160 | 16 g | 24 g | 0 g |
| Perogies Baba Jenny's | 160 | 6 g | 25 g | 4 g |
| Sliced Allonds 365 Whole Foods Market | 160 | 6 g | 6 g | 14 g |
| Kycklinglårfilé Kronfågel | 160 | 20 g | 0,5 g | 8,5 g |
| Knax végétales HappyVorr | 160 | 11,2 g | 2,5 g | 11 g |
| Thin Mints Girl Scout Cookies | 160 | 2 g | 21 g | 7 g |
| South African Boerewors Meatmans’s | 160 | 20 g | 1 g | 8 g |
| Enriched coop omega 3 Longo’s | 160 | 13 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Avocado?
100 g of Diced Avocado has 160 kcal. Serving, 0.333 cup, 50 g (50 g): about 80 kcal.
How much protein is in Diced Avocado?
Diced Avocado contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 50 g (50 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Diced Avocado?
Diced Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Avocado?
Diced Avocado contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Diced Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Avocado?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761424312. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.