Dates
Packaged product Fruits Mozafati
Dates contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 51,5 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of fruits (median 3,2 g)
- Fiber6,9 gbelow the median for fruits (median 7,1 g)
- Sugars51,5 gabove the median for fruits (median 45,6 g)
- Fat0,3 gbelow the median for fruits (median 1,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mozafati
- Barcode
- 8719322000170
- Quantity
- 550 gr
- Label serving
- 100 g
- Category
- Fruits secs
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates Aldi | 263 | 2,3 g | 58,7 g | 0,67 g |
| Sliced & Dried Pear Ugly | 263 | 1,9 g | 69,8 g | 0,63 g |
| Birnenschnitz biofarm | 262 | 2 g | 70 g | 1 g |
| boule de noël daco bello | 262 | 2,8 g | 60 g | 1,1 g |
| Stella Assortiment de fruits séchés Daco Bello | 262 | 2,7 g | 61 g | 0 g |
| Poire, séché Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pealed Williams Pear Forest Feast | 262 | 1,8 g | 70 g | 0,7 g |
| Born Pressec born | 262 | 0 g | 61,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 263 kcal. Serving, 100 g (100 g): about 263 kcal.
How much protein is in Dates?
Dates contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dates?
Dates has 51,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 51,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719322000170. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.