Dates
Packaged product Früchte Mozafati
Dates contains 263 kcal per 100 g. A Serving, 100 g (100 g) provides about 263 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 51,5 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Früchte (median 3,2 g)
- Fiber6,9 gbelow the median for Früchte (median 7,1 g)
- Sugars51,5 gabove the median for Früchte (median 45,6 g)
- Fat0,3 gbelow the median for Früchte (median 1,3 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,3 g)
- Sodium0 mgin the lowest quarter of Früchte (median 12 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mozafati
- Barcode
- 8719322000170
- Quantity
- 550 gr
- Label serving
- 100 g
- Category
- Getrocknete Früchte
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates Aldi | 263 | 2,3 g | 58,7 g | 0,67 g |
| Sliced & Dried Pear Ugly | 263 | 1,9 g | 69,8 g | 0,63 g |
| Birnenschnitz biofarm | 262 | 2 g | 70 g | 1 g |
| boule de noël daco bello | 262 | 2,8 g | 60 g | 1,1 g |
| Stella Assortiment de fruits séchés Daco Bello | 262 | 2,7 g | 61 g | 0 g |
| Birne, getrocknet Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pealed Williams Pear Forest Feast | 262 | 1,8 g | 70 g | 0,7 g |
| Born Pressec born | 262 | 0 g | 61,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 263 kcal. Serving, 100 g (100 g): about 263 kcal.
How much protein is in Dates?
Dates contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dates?
Dates has 51,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 51,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719322000170. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.