Dates
Packaged product Autres aliments Jomara
Dates contains 417 kcal per 100 g. A serving, 3 pieces, 36 g (36 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 5,6 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,8 gabove the median for autres aliments (median 1,8 g)
- Sugars33,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat13,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat11,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6290361201589
- Label serving
- 3 pieces (36 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein + Collagen tropeaka | 417 | 65,3 g | 18,7 g | 10,7 g |
| Clear Protein Grass-Fed Whey Isolate ALT | 417 | 87 g | 4,3 g | 0 g |
| Plant Based Protein Matcha TRUVANI | 417 | 64,5 g | 19,4 g | 6,5 g |
| Pure whey protein Bulk Powders | 417 | 77,3 g | 7,7 g | 8,3 g |
| Barre protéinée Atkins | 417 | 33,3 g | 35,4 g | 20,8 g |
| Chewy Clover Valley | 417 | 8,3 g | 70,8 g | 10,4 g |
| Coco puffs treats General Mills | 417 | 4,2 g | 70,8 g | 12,5 g |
| Smorz Jumbo Snaz Kellogg's | 417 | 8,3 g | 75 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 417 kcal. Serving, 3 pieces, 36 g (36 g): about 150 kcal.
How much protein is in Dates?
Dates contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 3 pieces, 36 g (36 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 66,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 13,9 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361201589. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.