Dates
Packaged product Autres aliments Castle Farms
Dates contains 311 kcal per 100 g. A serving, 3 dates, 45 g (45 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 53,3 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of autres aliments (median 7 g)
- Sugars53,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castle Farms
- Barcode
- 6287016560153
- Label serving
- 3 dates (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant red curry paste Dragonfly | 311 | 2,2 g | 26,7 g | 22,2 g |
| Pandebono bites Kiosco | 311 | 13,3 g | 26,7 g | 17,8 g |
| Jumbo Sour Soothers Longo’s | 311 | 4,4 g | 68,9 g | 0 g |
| Energy gums Dextro Energy | 311 | 0 g | 71,1 g | 1,1 g |
| 7-Eleven scallop strips 7-Eleven | 311 | 45,6 g | 30 g | 1,7 g |
| White Coarse Bulgur Aoun | 311 | 8,9 g | 75,6 g | 0 g |
| Phyllo Dough Great Value | 311 | 8,9 g | 60 g | 2,2 g |
| Irish Recipe Bangers Jolly Pish Foods | 311 | 13,3 g | 6,7 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 311 kcal. Serving, 3 dates, 45 g (45 g): about 140 kcal.
How much protein is in Dates?
Dates contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 3 dates, 45 g (45 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Dates?
Dates has 77,8 g of total carbohydrates per 100 g, including 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287016560153. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.