Dark red kidney beans
Packaged product Haricots et légumineuses Aldi
Dark red kidney beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,77 g | |
| Protein L | 5,4 g | 11 % |
| Calcium L | 38,5 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 331 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber6,2 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,77 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,1 g)
- Sodium200 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100290912
- Label serving
- 0.5 cup (130 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos (chick peas) Ram | 77 | 3,1 g | 13,1 g | 1,2 g |
| Light Red Kidney Beans Kroger | 77 | 5,4 g | 14,6 g | 0 g |
| Garlic Roasted Green Beans Sprouts | 77 | 2,1 g | 6,3 g | 4,9 g |
| Canned Black Beans Golden Harvest | 77 | 4,6 g | 15,4 g | 0 g |
| Refried Low Fat Black Beans Rosario’s | 77 | 5,4 g | 13,1 g | 0,39 g |
| Black Beans H-E-B Organica | 77 | 5,4 g | 14,6 g | 0 g |
| Kidney Bean Kendel | 77 | 5,4 g | 13,8 g | 0 g |
| Heyday Black Beans Heyday | 77 | 4,6 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark red kidney beans?
100 g of Dark red kidney beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Dark red kidney beans?
Dark red kidney beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Dark red kidney beans?
Dark red kidney beans has 13,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark red kidney beans?
Dark red kidney beans contains 0 g of fat per 100 g.
How much sodium is in Dark red kidney beans?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100290912. License: ODbL 1.0 (Open Food Facts). Source record dated 19 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.