Cubed Ham
Packaged product Viande Sugardale
Cubed Ham contains 107 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 60 kcal.
Roughly 65 % of its calories come from protein, with 22 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 1 320 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 13 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of viande (median 21 g)
- Sugars1,8 gin the top quarter of viande (median 0,5 g)
- Fat2,7 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat1,8 gabove the median for viande (median 1,8 g)
- Sodium1 320 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17,9 g | 3,6 g | 1,8 g |
| Ham Mickelberry's | 107 | 16,1 g | 3,6 g | 3,6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1,8 g | 2,2 g |
| Ham Member's Mark | 107 | 17,9 g | 3,6 g | 1,8 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0,9 g | 2,5 g |
| cooked lean ham Deli Co | 107 | 17 g | 2,5 g | 3,2 g |
| Wafer thin cooked irish ham Lidl | 107 | 18,3 g | 2,1 g | 2,8 g |
| Original Cooked Ham and Water Product FUD | 107 | 14,3 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubed Ham?
100 g of Cubed Ham has 107 kcal. Serving, 1 serving, 56 g (56 g): about 60 kcal.
Is Cubed Ham high in protein?
Cubed Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 56 g (56 g). About 65 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Cubed Ham?
Cubed Ham has 3,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cubed Ham?
Cubed Ham contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cubed Ham?
100 g contains 1 320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073890087048. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.