cooked lean ham
Packaged product Viande Deli Co
Cooked lean ham contains 107 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 27 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 9 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 21 g)
- Sugars1,3 gin the top quarter of viande (median 0,5 g)
- Fat3,2 gbelow the median for viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (80%), Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate; Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Flavourings, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron,Thiamin, Niacin), Pork Gelatine, Yeast; Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Rapeseed Oil, Turmeric, Honey. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITIONAL INF Typical values per 100g as s Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreFarine de froment (blé)LevureSirop de glucoseRizHuile de colza (canola)Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17,9 g | 3,6 g | 1,8 g |
| Ham Mickelberry's | 107 | 16,1 g | 3,6 g | 3,6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1,8 g | 2,2 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0,9 g | 2,5 g |
| Wafer thin cooked irish ham Lidl | 107 | 18,3 g | 2,1 g | 2,8 g |
| Cubed Ham Sugardale | 107 | 17,9 g | 3,6 g | 2,7 g |
| Ham Member's Mark | 107 | 17,9 g | 3,6 g | 1,8 g |
| Original Cooked Ham and Water Product FUD | 107 | 14,3 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lean ham?
100 g of cooked lean ham has 107 kcal.
Is cooked lean ham high in protein?
Cooked lean ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in cooked lean ham?
Cooked lean ham has 2,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked lean ham?
Cooked lean ham contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in cooked lean ham?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022240016745. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.