Cubed Ham
Packaged product Kød Sugardale
Cubed Ham contains 107 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 60 kcal.
Roughly 65 % of its calories come from protein, with 22 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 13 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of kød (median 21 g)
- Sugars1,8 gin the top quarter of kød (median 0,5 g)
- Fat2,7 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1,8 gabove the median for kød (median 1,8 g)
- Sodium1.320 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17,9 g | 3,6 g | 1,8 g |
| Ham Mickelberry's | 107 | 16,1 g | 3,6 g | 3,6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1,8 g | 2,2 g |
| Ham Member's Mark | 107 | 17,9 g | 3,6 g | 1,8 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0,9 g | 2,5 g |
| cooked lean ham Deli Co | 107 | 17 g | 2,5 g | 3,2 g |
| Wafer thin cooked irish ham Lidl | 107 | 18,3 g | 2,1 g | 2,8 g |
| Original Cooked Ham and Water Product FUD | 107 | 14,3 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubed Ham?
100 g of Cubed Ham has 107 kcal. Serving, 1 serving, 56 g (56 g): about 60 kcal.
Is Cubed Ham high in protein?
Cubed Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 serving, 56 g (56 g). About 65 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Cubed Ham?
Cubed Ham has 3,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cubed Ham?
Cubed Ham contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cubed Ham?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073890087048. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.