Crunchy Filet
Packaged product Pan y productos horneados Findus
Crunchy Filet contains 224 kcal per 100 g. A serving, 1 portion, 127 g (127 g) provides about 284 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber0,6 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat11 gin the top quarter of pan y productos horneados (median 9 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1 g)
- Sodium480 mgin the top quarter of pan y productos horneados (median 346 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7630537401426
- Label serving
- 1 portion (127 g)
- Category
- Pescado paneado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large haddock fillets in crispy batter Young's | 225 | 10,7 g | 14,8 g | 13,4 g |
| Fish &crock Findus | 223 | 11 g | 22 g | 9,8 g |
| Tesco Breaded Cod Fillet Portions Tesco | 223 | 12,6 g | 21,9 g | 9,2 g |
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9,8 g |
| Nugget con salmone Cuochi & Pescatori | 226 | 12 g | 34 g | 4,2 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10,1 g | 22,3 g | 9,3 g |
| 4 breaded fish fillets The Fishmonger | 221 | 11,9 g | 21,1 g | 9,6 g |
| Snackbox British Style Hatherwood | 227 | 8,8 g | 21,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Filet?
100 g of Crunchy Filet has 224 kcal. Serving, 1 portion, 127 g (127 g): about 284 kcal.
Is Crunchy Filet high in protein?
Crunchy Filet contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 127 g (127 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Crunchy Filet?
Crunchy Filet has 18 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Filet?
Crunchy Filet contains 11 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Crunchy Filet?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630537401426. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.