Crunch bar
Packaged product Snacks Thinkthin Llc
Crunch bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,5 g | |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,9 g)
- Sugars7,5 gabove the median for snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium288 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Carbohydrate, other L | 5 g |
|---|---|
| Total sugar alcohols L | 10 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 30 g | 30 g |
| Fiber | 10 g | 10 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- Thinkthin Llc
- Barcode
- 0753656708430
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, soy crisps (soy protein isolate, tapioca starch), almond,s coating (maltitol, cocoa butter, chocolate liquor, sodium caseinate, dairy oil, soy lecithin, natural flavors, salt), chicory root extract, cashews, maltitol, brown rice syrup, honey, soy lecithin, natural flavors, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxAmandesChérieSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27,5 g |
| Crispy seaweed thins Itsu | 475 | 22,9 g | 9 g | 32,7 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
| Peanut Snack Chinese | 475 | 15 g | 62,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch bar?
100 g of Crunch bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Crunch bar high in protein?
Crunch bar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Crunch bar?
Crunch bar has 37,5 g of total carbohydrates per 100 g, including 10 g of fiber and 7,5 g of sugars.
How much fat is in Crunch bar?
Crunch bar contains 30 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Crunch bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch bar?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038929. License: CC0 1.0 (U.S. public domain). Source record dated 29 octobre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0753656708430. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.