Cruesli chocolate
Packaged product Sucres et desserts Quaker
Cruesli chocolate contains 455 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (455 kcal per 100 g).
100 g provides 16 % of the Daily Value for phosphore and 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 8,1 g | 16 % |
| Magnésium L | 61 mg | 15 % |
| Phosphore L | 194 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for sucres et desserts (median 8,3 g)
- Fiber10 gin the top quarter of sucres et desserts (median 7 g)
- Sugars16 gin the lowest quarter of sucres et desserts (median 20,7 g)
- Fat19 gabove the median for sucres et desserts (median 18,6 g)
- Saturated fat4,9 gabove the median for sucres et desserts (median 4,9 g)
- Sodium190 mgabove the median for sucres et desserts (median 122 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398161611
- Quantity
- 965 g
- Label serving
- 45 g
- Category
- Groupes céréaliers au chocolat
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complets (37%), chocolat noir*** (12%) [cacao, sucre, arôme naturel de vanille, émulsifiants (lécithine de soja, polyglycerol polyricinoleate)], huile de tournesol, sucre, blé complet (9,6%) , sirop de glucose, oligofructose (extrait de racine de chocorée), farine de riz (2,1%), farine de blé (1,9%), noix de coco séchée, mélasse, sel, cannelle, sucre caramélisé, arômes, antioxydant (tocopherol). ***le chocolat noir contient 65% de cacao minimum. Ce produit peut contenir des traces de lait en poudre et est fabriqué sur une ligne de production où différentes sortes de fruits à coques sont traitées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSucreSirop de glucoseRizFarine de froment (blé)SelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli chocolat noir Quaker | 455 | 8,1 g | 57 g | 19 g |
| Cruesli chocolate quaker | 455 | 8,1 g | 57 g | 19 g |
| Cruesli chocolate Quaker | 455 | 8,1 g | 57,1 g | 19,3 g |
| Cruesli chocolate Quaker | 455 | 8,1 g | 57 g | 19 g |
| Quaker Cruesli Chocolat noir format spécial Cruesli | 455 | 8,1 g | 57 g | 19 g |
| Cruesli Chocolat noir maxi format QUAKER | 455 | 8,1 g | 57 g | 19 g |
| Cruesli Chocolat noir PEPSICO FRANCE | 455 | 8,1 g | 57 g | 19 g |
| Cruesli Chocolate PepsiCo Nederland B.V. | 455 | 8,1 g | 57 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli chocolate?
100 g of Cruesli chocolate has 455 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Cruesli chocolate?
Cruesli chocolate contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8,3 g).
How many carbs are in Cruesli chocolate?
Cruesli chocolate has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli chocolate?
Cruesli chocolate contains 19 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cruesli chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (16 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli chocolate?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398161611. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.