How many calories are in Cruesli chocolate?

100 g of Cruesli chocolate has 455 kcal. Serving, 45 g (45 g): about 205 kcal.

How much protein is in Cruesli chocolate?

Cruesli chocolate contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.3 g).

How many carbs are in Cruesli chocolate?

Cruesli chocolate has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli chocolate?

Cruesli chocolate contains 19 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cruesli chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cruesli chocolate?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cruesli chocolate

Packaged product Sweets and Desserts Quaker

Cruesli chocolate contains 455 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).

100 g provides 16% of the Daily Value for phosphorus and 15% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

8.1 gprotein

57 gcarbohydrates

19 gfat

205kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	19 g	24%
Saturated fat L	4.9 g	25%
Sodium L	190 mg	8%
Total carbohydrates L	57 g	21%
Dietary fiber L	10 g	36%
Total sugars L	16 g
Added sugars L	19.3 g	39%
Protein L	8.1 g	16%
Magnesium L	61 mg	15%
Phosphorus L	194 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 53%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gbelow the median for sweets and desserts (median 8.3 g)
Fiber10 gin the top quarter of sweets and desserts (median 7 g)
Sugars16 gin the lowest quarter of sweets and desserts (median 20.7 g)
Fat19 gabove the median for sweets and desserts (median 18 g)
Saturated fat4.9 gabove the median for sweets and desserts (median 4.9 g)
Sodium190 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 8710398161611
Quantity: 965 g
Label serving: 45 g
Category: Cereal clusters with chocolate
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

flocons d'avoine complets (37%), chocolat noir*** (12%) [cacao, sucre, arôme naturel de vanille, émulsifiants (lécithine de soja, polyglycerol polyricinoleate)], huile de tournesol, sucre, blé complet (9,6%) , sirop de glucose, oligofructose (extrait de racine de chocorée), farine de riz (2,1%), farine de blé (1,9%), noix de coco séchée, mélasse, sel, cannelle, sucre caramélisé, arômes, antioxydant (tocopherol). ***le chocolat noir contient 65% de cacao minimum. Ce produit peut contenir des traces de lait en poudre et est fabriqué sur une ligne de production où différentes sortes de fruits à coques sont traitées.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Sugar Glucose syrup Rice Wheat flour Salt Cinnamon

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Food	Calories	Protein	Carbs	Fat
Cruesli chocolat noir Quaker	455	8.1 g	57 g	19 g
Cruesli chocolate quaker	455	8.1 g	57 g	19 g
Cruesli chocolate Quaker	455	8.1 g	57.1 g	19.3 g
Cruesli chocolate Quaker	455	8.1 g	57 g	19 g
Quaker Cruesli Chocolat noir format spécial Cruesli	455	8.1 g	57 g	19 g
Cruesli Chocolat noir maxi format QUAKER	455	8.1 g	57 g	19 g
Cruesli Chocolat noir PEPSICO FRANCE	455	8.1 g	57 g	19 g
Cruesli Chocolate PepsiCo Nederland B.V.	455	8.1 g	57 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710398161611. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.