Croquant d'avoine- Touche de coco
Packaged product Comidas y Platos Lu
Croquant d'avoine- Touche de coco contains 469 kcal per 100 g. A serving, 100 g (100 g) provides about 469 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 35,3 g | 71% |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber6,9 gabove the median for comidas y platos (median 6 g)
- Sugars25 gabove the median for comidas y platos (median 20 g)
- Fat20 gabove the median for comidas y platos (median 19 g)
- Saturated fat6 gabove the median for comidas y platos (median 5 g)
- Sodium188 mgbelow the median for comidas y platos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 7622210618672
- Quantity
- 168 g
- Label serving
- 100 g
- Category
- Galletas de avena
- Packaging
- bag,fr:8-barres-4-2
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète 56 %, sucre, huile de tournesol, noix de coco 6,5 %, miel, mélasse, sel, arôme, poudre à lever (carbonates de sodium), émulsifiant (lécithines de tournesol), antioxydant (E306). Peut contenir blé, oeuf, lait, soja et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarCariño.SaltAceite de girasolAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat cookies with lemon, ginger & turmeric Vitalia | 469 | 7 g | 62,3 g | 20,2 g |
| Hafer Keks Leibniz | 469 | 7,5 g | 66 g | 18 g |
| Digestive avena MERCADONA | 469 | 8 g | 60 g | 20 g |
| Vitavena frollini di avena ai mirtilli Sottolestelle | 469 | 8 g | 59 g | 21 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6,1 g | 67 g | 18 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8,3 g | 63 g | 19 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8,4 g | 57 g | 21 g |
| Cereal Avena y Pasas de Uva Alina | 468 | 6,6 g | 71,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant d'avoine- Touche de coco?
100 g of Croquant d'avoine- Touche de coco has 469 kcal. Serving, 100 g (100 g): about 469 kcal.
How much protein is in Croquant d'avoine- Touche de coco?
Croquant d'avoine- Touche de coco contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Croquant d'avoine- Touche de coco?
Croquant d'avoine- Touche de coco has 59 g of total carbohydrates per 100 g, including 6,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant d'avoine- Touche de coco?
Croquant d'avoine- Touche de coco contains 20 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Croquant d'avoine- Touche de coco?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210618672. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.