Croissant
Packaged product Boissons Selection
Croissant contains 400 kcal per 100 g. A serving, 1 croissant, 50 g (50 g) provides about 200 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (420 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8 g | 16 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for boissons (median 7,9 g)
- Fiber2 gin the lowest quarter of boissons (median 2,1 g)
- Sugars4 gin the lowest quarter of boissons (median 9,8 g)
- Fat22 gabove the median for boissons (median 20,5 g)
- Sodium380 mgabove the median for boissons (median 358 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine, Margarine d'huile de palme modifiée et/ou de palme et de canola, Eau, Sucre, Shortening d'huile de palme modifiée et/ou de palme, de soya et/ou de canola, Huile de canola, Levure, Sel, Farine de soya, Gluten de blé, Propionate de calcium, Beurre, Huile de tournesol, Acide ascorbique, L-cystéine, Tartrazine, Rouge allura, Xylanase, Amylase. Contient : Blé, Soya, Lait. Peut contenir : Sésame, Seigle, Triticale, Avoine, Orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeHuile de colza (canola)LevureSelBeurreHuile de tournesolAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini croissant albicocca La Sfoglia | 398 | 4,4 g | 54 g | 18 g |
| Croissant Realbolo | 405 | 8,7 g | 54,3 g | 16,3 g |
| Croissant Ciliegia La Sfoglia | 409 | 7,8 g | 47,4 g | 20,5 g |
| Croissant frutti di bosco La Sfoglia | 409 | 7,8 g | 47 g | 20,5 g |
| All butter croissants Aldi | 414 | 8,6 g | 49 g | 20 g |
| Buttergipfeli Coop | 382 | 9 g | 45 g | 18 g |
| Croissant vegano Ki | 376 | 9,4 g | 56 g | 12 g |
| Plant-Based Croissants Brioche Gourmet | 425 | 7,5 g | 52,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 400 kcal. Serving, 1 croissant, 50 g (50 g): about 200 kcal.
How much protein is in Croissant?
Croissant contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1 croissant, 50 g (50 g). About 8 % of its calories come from protein. Compared with other boissons, that is above the median (median 7,9 g).
How many carbs are in Croissant?
Croissant has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 22 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749939096. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.