Crispy Squid
Packaged product Snacks Nai Pramong
Crispy Squid contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 46 % of its calories come from protein, with 43 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 16 % of the Daily Value for potassium and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 833 mg | 278 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 46,7 g | 93 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 43 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars36,7 gin the top quarter of snacks (median 4,9 g)
- Fat5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium933 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nai Pramong
- Barcode
- 8859103400475
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26,7 g | 66,7 g | 10 g |
| Marimix snackmix Marimix | 400 | 6,7 g | 66,7 g | 13,3 g |
| Complete nutrition bar Huel | 400 | 24 g | 46 g | 16 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3,3 g | 90 g | 1,7 g |
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| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Squid?
100 g of Crispy Squid has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Crispy Squid high in protein?
Crispy Squid contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value), or 14 g in serving, 30 g (30 g). About 46 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Crispy Squid?
Crispy Squid has 43,3 g of total carbohydrates per 100 g, including 0 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Squid?
Crispy Squid contains 5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Crispy Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Squid?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859103400475. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.