Crab Pretzel
Packaged product Snacks Phillips
Crab Pretzel contains 283 kcal per 100 g. A serving, 1 pretzel, 198 g (198 g) provides about 560 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 126 products.
100 g provides 13 % of the Daily Value for Vitamine A and 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 114 µg | 13 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Calcium L | 126 mg | 10 % |
| Fer L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for snacks (median 8,3 g)
- Fiber1 gin the lowest quarter of snacks (median 1,4 g)
- Sugars2 gabove the median for snacks (median 1,6 g)
- Fat11,6 gabove the median for snacks (median 9,5 g)
- Saturated fat7,1 gin the top quarter of snacks (median 1,9 g)
- Sodium313 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 33,8 g | 33,8 g |
| Fat | 11,6 g | 11,6 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- Phillips
- Barcode
- 0070057100534
- Label serving
- 1 PRETZEL (198 g)
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, corn syrup, yeast, sugar, yeast food [salt, calcium sulfate, ammonium sulfate, wheat flour, potassium bromate], salt), topping (cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers {carob bean gum, xanthan gum, guar gum}], sour cream [grade a cultured cream], crab, cheddar cheese [pasteurized milk, cultures, salt, enzymes, annatto {color}, potato starch, corn starch {anti-caking agents}], mayonnaise [soy oil, eggs, vinegar, water, egg yolks, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta {to protect flavor}], lemon juice, seasoning [salt, spices, paprika], worcestershire sauce [vinegar, molasses, high fructose corn syrup, anchovies, water, onions, salt, garlic, tamarind concentrate, cloves, natural flavorings, chili pepper extract], modified food starch, cultured dextrose [cultured dextrose, maltodextrin], natural flavor), cheddar/monterey jack cheese blend (monterey jack & colored cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], annatto [for color], powdered cellulose [to prevent caking], potassium sorbate and natamycin [preservatives]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSucreSelCrèmeFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese J&J Snackfoods Corp. | 283 | 10,1 g | 39,4 g | 10,1 g |
| Pretzel Dogs Nathan's Famous | 283 | 9,7 g | 25,7 g | 15 g |
| Pretzels Auntie Anne's | 282 | 7 g | 57,8 g | 0,7 g |
| Kim & Scott's, Gourmet Pretzels, Gluten-Free Bavarian Classic Soft Pretzels J&J Snackfoods Corp. | 281 | 5,3 g | 50,9 g | 10,5 g |
| Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels J&J Snackfoods Corp. | 281 | 10,5 g | 36,8 g | 10,5 g |
| Chili's, chipotle bacon jalapeno bites Chili's | 281 | 4,2 g | 27,1 g | 17,7 g |
| Soft pretzel mini beef hot dog, beef J&J Snack Foods Corp | 286 | 9,9 g | 41,8 g | 8,8 g |
| Crispy Breading Stuffed Jalapenos Tgi Fridays | 286 | 5,2 g | 28,6 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Pretzel?
100 g of Crab Pretzel has 283 kcal. Serving, 1 pretzel, 198 g (198 g): about 560 kcal.
Is Crab Pretzel high in protein?
Crab Pretzel contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 1 pretzel, 198 g (198 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Crab Pretzel?
Crab Pretzel has 33,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Crab Pretzel?
Crab Pretzel contains 11,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Crab Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (13 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Pretzel?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021822. License: CC0 1.0 (U.S. public domain). Source record dated 15 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0070057100534. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.