Crab Fried Rice
Packaged product Repas et plats อีซี่โก
Crab Fried Rice contains 219 kcal per 100 g. A serving, 1 tray, 210 g (210 g) provides about 460 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 156 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0,95 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Potassium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for repas et plats (median 5 g)
- Fiber0,95 gbelow the median for repas et plats (median 1,1 g)
- Sugars0,95 gbelow the median for repas et plats (median 1 g)
- Fat8,1 gin the top quarter of repas et plats (median 3,6 g)
- Saturated fat2,9 gin the top quarter of repas et plats (median 0,7 g)
- Sodium429 mgabove the median for repas et plats (median 374 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351381735
- Quantity
- 210 g
- Label serving
- 1 tray (210 g)
- Category
- Riz frit
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวผัด (ข้าวสวย, ไข่ไก่, ต้นหอม, น้ำมันปาล์ม, เครื่องปรุงรส) 97% เนื้อปูนึ่ง 3% โมโนใซเดียมกลูตาเมต
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดปู 7-11 | 219 | 6 g | 27,4 g | 9,3 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6,3 g | 27,3 g | 9,3 g |
| Riso alla cantonese Chef Select | 220 | 6,3 g | 34,2 g | 6,6 g |
| Riz cantonais Mont Asie | 215 | 5,1 g | 31,7 g | 7,3 g |
| Riz cantonais EA | 213 | 6,5 g | 35,2 g | 4,6 g |
| ข้าวผัดไข่ Favory | 227 | 5,3 g | 28,7 g | 10 g |
| ข้าวผัดปู อีซี่โก | 210 | 5,5 g | 29 g | 8 g |
| Riz Cantonais Sing’ly | 209 | 8,1 g | 34,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Fried Rice?
100 g of Crab Fried Rice has 219 kcal. Serving, 1 tray, 210 g (210 g): about 460 kcal.
How much protein is in Crab Fried Rice?
Crab Fried Rice contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 1 tray, 210 g (210 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5 g).
How many carbs are in Crab Fried Rice?
Crab Fried Rice has 31,4 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Fried Rice?
Crab Fried Rice contains 8,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Crab Fried Rice?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351381735. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.