Crab Fried Rice
Packaged product Måltider og disketter อีซี่โก
Crab Fried Rice contains 219 kcal per 100 g. A serving, 1 tray, 210 g (210 g) provides about 460 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0,95 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for måltider og disketter (median 5 g)
- Fiber0,95 gbelow the median for måltider og disketter (median 1,1 g)
- Sugars0,95 gbelow the median for måltider og disketter (median 1,1 g)
- Fat8,1 gin the top quarter of måltider og disketter (median 3,6 g)
- Saturated fat2,9 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium429 mgabove the median for måltider og disketter (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351381735
- Quantity
- 210 g
- Label serving
- 1 tray (210 g)
- Category
- Fritureris
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวผัด (ข้าวสวย, ไข่ไก่, ต้นหอม, น้ำมันปาล์ม, เครื่องปรุงรส) 97% เนื้อปูนึ่ง 3% โมโนใซเดียมกลูตาเมต
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ข้าวผัดปู 7-11 | 219 | 6 g | 27,4 g | 9,3 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6,3 g | 27,3 g | 9,3 g |
| Riso alla cantonese Chef Select | 220 | 6,3 g | 34,2 g | 6,6 g |
| Riz cantonais Mont Asie | 215 | 5,1 g | 31,7 g | 7,3 g |
| Riz cantonais EA | 213 | 6,5 g | 35,2 g | 4,6 g |
| ข้าวผัดไข่ Favory | 227 | 5,3 g | 28,7 g | 10 g |
| ข้าวผัดปู อีซี่โก | 210 | 5,5 g | 29 g | 8 g |
| Riz Cantonais Sing’ly | 209 | 8,1 g | 34,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Fried Rice?
100 g of Crab Fried Rice has 219 kcal. Serving, 1 tray, 210 g (210 g): about 460 kcal.
How much protein is in Crab Fried Rice?
Crab Fried Rice contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in serving, 1 tray, 210 g (210 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5 g).
How many carbs are in Crab Fried Rice?
Crab Fried Rice has 31,4 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Fried Rice?
Crab Fried Rice contains 8,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Crab Fried Rice?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351381735. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.