Couscous royal
Packaged product Grains et pâtes alimentaires Assya
Couscous royal contains 144 kcal per 100 g. A serving, 400 g (400 g) provides about 576 kcal.
Roughly 40 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars1,8 gabove the median for grains et pâtes alimentaires (median 1,7 g)
- Fat6,3 gin the top quarter of grains et pâtes alimentaires (median 4,7 g)
- Saturated fat2,6 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 320 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assya
- Barcode
- 3770012119089
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture 30% (carottes, courgettes, navets, bouillon artisanal issu de viande d'origine FRANCE [marinade (eau, oignons, concentré de tomate (100% de tomates fraiches), _céleri_, poivrons rouges, harissa (piment rouge piquant, ail, coriandre, carvi, sel], piment doux, huile de colza, mélange épices (cannelle, coriandre, paprika, piment, cumin, carvi, fenouil, poivre), curcuma, cannelle, sel, poivre), pois chiches, semoule 30% (semoule de _blé_ 50%, eau, huile de colza 6%, huile d'olive, sel], viande de poulet 20% d'origine France, merguez 10% (viande de bœuf d'origine France 90%, eau 11%, épices, sel, farine de riz, plantes aromatiques, arômes naturels, boyaux naturel de mouton], boulette de kefta 10% (viande de bœuf d'origine France 78%, oignons, échalotes, eau, sel, menthe, coriandre, farine de riz, épices, plantes aromatiques, arômes naturels).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CinnamonSelPois chichesHuile d'oliveRizOignonTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Lou Traiteur | 144 | 6,7 g | 16,8 g | 5,6 g |
| Couscous Royal Le Traiteur Frais | 144 | 6,7 g | 16,8 g | 5,6 g |
| Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g U | 145 | 7,2 g | 17 g | 5 g |
| Couscous royal 3 viandes volaille, mouton et boeuf U | 145 | 8,8 g | 18 g | 3,7 g |
| Couscous royal Garbit | 146 | 8 g | 20 g | 3,3 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10,7 g | 8 g |
| Couscous royal Toupargel | 147 | 8,4 g | 17 g | 4,8 g |
| Couscous royal Picard | 140 | 9,4 g | 13 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 144 kcal. Serving, 400 g (400 g): about 576 kcal.
Is Couscous royal high in protein?
Couscous royal contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 46,8 g in serving, 400 g (400 g). About 33 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 9,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 6,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770012119089. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.