Couscous royal
Packaged product Grainas y Pasta Assya
Couscous royal contains 144 kcal per 100 g. A serving, 400 g (400 g) provides about 576 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of grainas y pasta (median 8 g)
- Sugars1,8 gabove the median for grainas y pasta (median 1,7 g)
- Fat6,3 gin the top quarter of grainas y pasta (median 4,7 g)
- Saturated fat2,6 gin the top quarter of grainas y pasta (median 1,4 g)
- Sodium500 mgin the top quarter of grainas y pasta (median 320 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assya
- Barcode
- 3770012119089
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture 30% (carottes, courgettes, navets, bouillon artisanal issu de viande d'origine FRANCE [marinade (eau, oignons, concentré de tomate (100% de tomates fraiches), _céleri_, poivrons rouges, harissa (piment rouge piquant, ail, coriandre, carvi, sel], piment doux, huile de colza, mélange épices (cannelle, coriandre, paprika, piment, cumin, carvi, fenouil, poivre), curcuma, cannelle, sel, poivre), pois chiches, semoule 30% (semoule de _blé_ 50%, eau, huile de colza 6%, huile d'olive, sel], viande de poulet 20% d'origine France, merguez 10% (viande de bœuf d'origine France 90%, eau 11%, épices, sel, farine de riz, plantes aromatiques, arômes naturels, boyaux naturel de mouton], boulette de kefta 10% (viande de bœuf d'origine France 78%, oignons, échalotes, eau, sel, menthe, coriandre, farine de riz, épices, plantes aromatiques, arômes naturels).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)CinnamonSaltPollosAceite de olivaRiceCebollaTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Lou Traiteur | 144 | 6,7 g | 16,8 g | 5,6 g |
| Couscous Royal Le Traiteur Frais | 144 | 6,7 g | 16,8 g | 5,6 g |
| Couscous royal 3 viandes(volaille/mouton/boeuf) Boîte 3/2 de 980g U | 145 | 7,2 g | 17 g | 5 g |
| Couscous royal 3 viandes volaille, mouton et boeuf U | 145 | 8,8 g | 18 g | 3,7 g |
| Couscous royal Garbit | 146 | 8 g | 20 g | 3,3 g |
| Couscous Royal La cuisine des Saveurs | 147 | 8 g | 10,7 g | 8 g |
| Couscous royal Toupargel | 147 | 8,4 g | 17 g | 4,8 g |
| Couscous royal Picard | 140 | 9,4 g | 13 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 144 kcal. Serving, 400 g (400 g): about 576 kcal.
Is Couscous royal high in protein?
Couscous royal contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 46,8 g in serving, 400 g (400 g). About 33% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 9,4 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 6,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770012119089. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.